Kansas City infoZine News - Recipes

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Sunday, December 23, 2007 - AICR's Expert Report concludes that broccoli and other "non-starchy" vegetables probably decrease risk for three common cancers.

Sweet Potato and Pear Latkes

Sunday, December 23, 2007 - Enjoy potato latkes that boast extra flavor (and nutrients) by starting with sweet potatoes and adding pears for extra moisture, fiber and sweetness.

Figs with Port and Toasted Almonds

Friday, October 12, 2007 - Dried figs are quite sweet, are available throughout the year.

Broccoli and Potato Frittata

Friday, October 12, 2007 - Add a sprinkling of grated cheese on top to add flavor and a golden finish

Roasted Catfish with Tomatoes and Red Pepper

Thursday, July 26, 2007 - Serve the fish with a green vegetable and a whole grain like brown rice, bulgur or kasha, and you've got a delicious, healthy summer meal.

Sauerkraut Is Dynamite with July 4th Party Food

Tuesday, July 03, 2007 - The Independence Day holiday is a perfect excuse to host a summer party with plenty of food and drink for family and friends. It's also an ideal opportunity to create delicious meals that are easy on the cook, easy to eat, and include flavor-enhancing ingredients like Sauerkraut.

Tuna Kebobs

Saturday, June 23, 2007 - Since these kebabs only get better when their flavors meld overnight, they can even be made ahead.

Mushroom Saute with Toasted Walnuts

Sunday, June 17, 2007 - However you choose to serve this delightful trio, you are doing a kindness to your body and your palate as well.

Mixed Greens with East-West Fusion Dressing

Thursday, June 07, 2007 - This salad is particularly well suited as a first course with plenty of eye appeal.

Pronto Tuna with Pasta, Italian Style

Monday, June 04, 2007 - Easy to assemble, colorful and healthy, this is a lunch or dinner dish even your kids will enjoy.

Whole Corn and Green Chile Muffins

Sunday, June 03, 2007 - These moist muffins combine two types of whole-grain corn with chiles and cheese.

Oatmeal Pancakes

Monday, May 07, 2007 - A fruit salad makes a nice accompaniment to pancakes as does a bowl of fresh strawberries.

Tuscan Chickpea Soup

Sunday, April 29, 2007 - Besides tasting great, this soup avoids the high levels of sodium found in most canned beans.

Scrambled Polenta

Saturday, April 14, 2007 - Easy way to enjoy a whole grain.

Easy Spinach Pie

Monday, April 09, 2007 - This Spinach Pie can be served sliced in small pieces as an hors d'oeuvre, as a side dish that is part of a brunch or lunch menu, or as the vegetable accompanying a meat entrée for dinner.