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By Karen Collins, MS, RD, CDN - A new year, a new you, right? It's the promise we all make ourselves in the weeks and months following the holiday season. But while you may indeed need a head-to-toe lifestyle makeover, attempting to change everything all at once can often spell disaster. But there's good news: If your eating habits have veered a bit off course, a few small changes can make all the difference. In fact, you might be surprised to learn that simply substituting one food for another can have a dramatic impact on the calorie content and overall nutritional value of your food choices.
15 articles found for Monday, February 25, 2008